A Resource Guide to Perimenopause and Menopause
Perimenopause can begin in your late 30s and last up to a decade, yet many women are told their symptoms are just part of getting older. This guide explains what’s happening in your body, the role of hormones, and how muscle mass, sleep, gut health, thyroid function, and libido all fit into the picture.
Overexposed: The Impact of Excessive Screen Time on our Mental, Physical and Emotional Well-Being
My eyes are tired and blurry as I write this. After 30+ years as a nurse-midwife, and raising three children across two very different eras of technology, here is what I’ve learned about screen time, boundaries, and finding more balance in a digital world.
Metabolic Health & the Importance of Healthy Daily Habits
As we age, metabolic and hormonal health become deeply connected. This guide from Kathleen Dowd, CNM, NP, covers the daily foundations (hydration, breathwork, sleep, strength training, nutrition, and stress reduction) plus the lab work worth discussing with your provider.It All Begins Here
Comprehensive Women's Health Resource Guide
From menstrual cycle basics to postpartum mental health, metabolic stability, and menopause, this guide offers clear, practical education for every stage of a woman’s life. It also covers signs it’s time to seek care and trusted resources to explore further.