Women’s Health, Menopause & Perimenopause, Hormone Health, Resource Guide Kathleen Dowd Women’s Health, Menopause & Perimenopause, Hormone Health, Resource Guide Kathleen Dowd

A Resource Guide to Perimenopause and Menopause

Perimenopause can begin in your late 30s and last up to a decade, yet many women are told their symptoms are just part of getting older. This guide explains what’s happening in your body, the role of hormones, and how muscle mass, sleep, gut health, thyroid function, and libido all fit into the picture.

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Metabolic Health, Women’s Health, Healthy Habits Kathleen Dowd Metabolic Health, Women’s Health, Healthy Habits Kathleen Dowd

Metabolic Health & the Importance of Healthy Daily Habits

As we age, metabolic and hormonal health become deeply connected. This guide from Kathleen Dowd, CNM, NP, covers the daily foundations (hydration, breathwork, sleep, strength training, nutrition, and stress reduction) plus the lab work worth discussing with your provider.It All Begins Here

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